My life has been a winding road, and all of this time it was guiding me home. Not long ago, I was working in the Social Service sector and while I loved my job, I was also suffering with severe anxiety and burnout. After over ten years in the field, I decided to follow my heart and change career paths. 

 

I booked a flight to Bali, Indonesia where I completed my 200 hour YTT along with 25 women from around the globe. It changed my life, in so many ways. And as they say, the rest is history!

 

Yoga is home. I love everything about it. The connection to breath, the stillness, the transition of movement. The awareness of mind/body/spirit connection. The freedom.

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Now, as a Toronto based, Registered Yoga Instructor, I am able to awaken this in others. Currently completing my 300 YTT, I am gaining the knowledge and tools to deepen my practice both on and off the mat. It has been a privilege and honour to share space and energy with people from so many different walks of life.

Yoga unites us all. Breath unites us all. We are all on this journey together.

Namaste, 

Rocio